Lean on Love: 5 Supportive Ways to Navigate Breast Cancer Treatment Together
Facing breast cancer is tough, but loved ones can make it easier. Explore five ways to find strength and support together.
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Pauleen Flake, RND
Jul 93 min read
Mental Health in the Digital Age: Coping Strategies for 2024
In an era where digital technology permeates every aspect of our lives, the impact on mental health has become a critical issue. As we...
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Pauleen Flake, RND
Jul 23 min read
The 7 Best Foods to Build and Tone Muscle
Building and toning muscle isn't just about lifting weights; it's equally about fueling your body with the right nutrition. Eating foods...
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Pauleen Flake, RND
May 213 min read
Can the Right Food and Nutrients Improve Your Sleep Quality?
The connection between food and sleep is significant, as diet can directly impact sleep quality. Consuming foods rich in tryptophan, such...
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HALE Council Team
May 142 min read
5 Ways to Practice Mindful Meal Prep for a Healthier Lifestyle
In today's fast-paced world, finding the time and motivation to maintain a healthy lifestyle can be challenging. From attending wellness...
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